Printables
Print these out, stick them in the gear bag or on the fridge.
7-Day Practice Plan A full week of 10–20 minute sessions with links to each drill. Drill Time Checklist Record stopwatch times. Track improvement weekly. Game Day Bag Checklist Everything that goes in the bag — by age group. Tape it inside the bag lid. Dad's Home Practice Gear What to buy to set up home practice — cones, hoops, training aids by age.