Basketball Drills
Short, repeatable drills for dads and kids. Most take 10–20 minutes.
Dribbling Fundamentals Fingertip control, waist-to-ankle height progression, and weak-hand development. Between-the-Legs Not a trick — a real protective skill. Standing to full-court progression. Ball Handling Crossovers, behind-the-back, hesitation moves, and weak-hand work. Passing Chest, bounce, overhead, fake, behind-the-back, and english passes. Shooting Fundamentals Understanding the backboard, building confidence, and the strength progression. Shooting Form (BEEF) Balance, Eyes, Elbow, Follow-through — the 10-minute form drill. Layup Drills Right side, left side, reverse layups, and finishing through contact. Advanced Layups Reverse spins, off-angle finishes, and step-through moves.