Training & Conditioning
Basketball demands speed, agility, and endurance — players run 2–3 miles per game with constant sprinting and cutting.
Cardio & Endurance Running the full game — distance, intervals, and court-length conditioning. Agility Drills Line drills, cone work, T-drill, and lateral shuffle progressions. Agility Test A measurable benchmark — time it, track it, improve it. Weight Training Stamina over strength — light weights, high reps, basketball-specific. Game Day Nutrition What to eat before, during, and after games — and what to avoid. Performance Tracker Record times, endurance, and physical benchmarks.