10-Minute Shooting Form Drill

Goal: consistent shooting mechanics — make shots from close before moving back.

The BEEF method

• Balance: feet shoulder-width, slight bend in the knees
• Eyes: look at the rim (front of the rim or just over)
• Elbow: shooting elbow under the ball, aligned with the basket
• Follow-through: snap the wrist, hold the follow-through (“reach into the cookie jar”)

1) One-hand form shots (4 min)

• Stand 3 feet from the basket. Shoot with one hand only (shooting hand). Guide hand off to the side. 20 makes.

2) Regular form shots (3 min)

• Add the guide hand. Shoot from 5–8 feet. Focus on arc and rotation. 15 makes.

3) Free throws (3 min)

• Same form, from the free throw line. Routine: bounce twice, eyes on rim, shoot. 10 attempts.